Grilled Chicken Avocado Salad
This Grilled Chicken Avocado Salad combines juicy marinated chicken, creamy avocado, and fresh vegetables with a tangy homemade dressing. It's a protein-rich, nutrient-dense meal that's perfect for lunch, dinner, or meal prep.
Equipment
- Grill or Grill Pan
- Mixing Bowls
- Whisk
- Knife and Cutting Board
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts about 6 oz each
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 clove garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Dressing
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic minced
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
For the Salad
- 6 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1 cucumber diced
- 1 cup corn kernels fresh, frozen and thawed, or grilled
- 2 ripe avocados sliced
- Fresh herbs for garnish (optional)
Instructions
- In a bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1 minced garlic clove, Italian seasoning, salt, and pepper. Add chicken breasts, turning to coat. Let marinate for at least 15 minutes (or up to 4 hours refrigerated).
- Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and grill 5-7 minutes per side until internal temperature reaches 165°F. Rest for 5 minutes before slicing.
- While chicken cooks, make dressing by whisking together 3 tbsp olive oil, 2 tbsp lemon juice, 1 minced garlic clove, honey, Dijon mustard, Italian seasoning, salt, and pepper.
- In a large bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and corn. Toss with about two-thirds of the dressing.
- Divide salad among plates. Top with sliced chicken and avocado. Drizzle with remaining dressing and finish with freshly ground black pepper.
- Serve immediately for best flavor and texture.
Notes
For even cooking, pound chicken breasts to uniform thickness before marinating.
Cut avocado just before serving to prevent browning, or toss with a little lemon juice.
For meal prep, store components separately and assemble just before eating.
Cut avocado just before serving to prevent browning, or toss with a little lemon juice.
For meal prep, store components separately and assemble just before eating.