This fresh kiwi smoothie with berries is a vibrant, nutrient-packed drink bursting with tropical kiwi flavor and the sweetness of mixed berries. It’s a refreshing and healthy choice for breakfast, a snack, or a post-workout boost.
Ingredients:
- 4 ripe kiwis, peeled and chopped
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana (for natural sweetness)
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (optional for creaminess)
- 2 tablespoons honey (adjust to taste)
- 1 cup ice cubes
- Fresh berries and kiwi slices for garnish (optional)
Instructions:
- Prepare the fruit: Peel and chop the kiwis, slice the banana, and wash the berries.
- Blend the smoothie: In a blender, combine the kiwis, mixed berries, banana, almond milk, Greek yogurt (if using), honey, and ice cubes. Blend on high until smooth and creamy.
- Adjust consistency: If the smoothie is too thick, add a little more milk until you reach your desired consistency.
- Serve: Pour the smoothie into glasses and garnish with fresh berries and kiwi slices if desired.
- Enjoy immediately while it’s fresh and chilled.
Tips for the Perfect Smoothie:
- Use frozen berries for a thicker, colder smoothie.
- Adjust the sweetness with more honey or a splash of orange juice if needed.
- Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber.
- For a tropical twist, replace the banana with pineapple chunks.
Prep Time: 5 minutes | Total Time: 5 minutes
Kcal: 220 kcal | Servings: 2 servings