Delicious Power Protein Bowls – Fuel Your Day!

by

These delicious power protein bowls are packed with nutrient-dense ingredients like grilled chicken, quinoa, avocado, and fresh vegetables. Perfect for a healthy lunch or post-workout meal, these bowls will keep you energized and satisfied all day long.

Ingredients:

For the base:

  • 1 cup cooked quinoa (or brown rice)
  • 2 cups mixed greens (spinach, kale, or arugula)

For the protein:

  • 2 grilled chicken breasts, sliced (or tofu for a vegetarian option)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the toppings:

  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup shredded carrots
  • 1/4 cup chickpeas, roasted
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons feta cheese (optional)

For the dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions:

  1. Prepare the chicken: In a bowl, toss the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper. Heat a skillet over medium heat and cook the chicken for 6-8 minutes per side or until fully cooked. Let it rest for 5 minutes before slicing.
  2. Cook the quinoa: Prepare quinoa according to package instructions and let it cool slightly.
  3. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  4. Assemble the bowls: Divide the quinoa and mixed greens between two bowls. Top each with sliced chicken, avocado, cherry tomatoes, carrots, chickpeas, pumpkin seeds, and feta cheese if using.
  5. Drizzle the dressing over the bowls and serve immediately.

Tips for a Perfect Protein Bowl:

  • Prep ahead: Cook quinoa and grill chicken in advance for quick assembly.
  • Customize: Swap quinoa with farro or rice, or change the toppings based on your preference.
  • Add crunch: Top with roasted nuts or seeds for extra texture.
  • Spice it up: Add a dash of chili flakes to the chicken or dressing for a kick.

Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes

Kcal: 550 kcal | Servings: 2 servings